Event Details

July 23, 2021

Event Time: 08:30 - 09:30

Zoom Webinar

AusCham Vietnam and Anytime Fitness present an online fitness program to keep you energized and motivated.

Session 2 _Program:

Set 1 Set 2 Set 3
A Push Up 12 6 4
B Squat 15 11 9
C Sit Up 20 17 12
D Lunge 10 8 6
E Plank 30S 20S 15S
F Dorsal raise 15 11 10
HIIT 2 Set 1 Set 2 Set 3
A Half Jack 30s 20s 10s
B High Knees 10s 7s 5s
C Jumping Squat 10 rep 7 rep 5s
D Half Jack 30s 20s 10s
E High Knees 10s 7s 5s
F Jumping Squat 10 rep 7 rep 5s