AusCham Vietnam and Anytime Fitness present an online fitness program to keep you energized and motivated.
Session 2 _Program:
| Set 1 | Set 2 | Set 3 | |||
| A | Push Up | 12 | 6 | 4 | |
| B | Squat | 15 | 11 | 9 | |
| C | Sit Up | 20 | 17 | 12 | |
| D | Lunge | 10 | 8 | 6 | |
| E | Plank | 30S | 20S | 15S | |
| F | Dorsal raise | 15 | 11 | 10 |
| HIIT 2 | Set 1 | Set 2 | Set 3 | ||
| A | Half Jack | 30s | 20s | 10s | |
| B | High Knees | 10s | 7s | 5s | |
| C | Jumping Squat | 10 rep | 7 rep | 5s | |
| D | Half Jack | 30s | 20s | 10s | |
| E | High Knees | 10s | 7s | 5s | |
| F | Jumping Squat | 10 rep | 7 rep | 5s |
